3 DAYS SATTWIK FOOD COOKING COURSE
DAILY SESSION: 4 HOURS ( 1 hour Theory and 3 hours Practical)
TIMING: Available throughout the year (Get your dates on call)
DURATION: 3 Days
FEES: 300 Dollars
COURSE DETAIL :
DAY 1 :
Importance of Ahara- Vihara in Ayurveda.
Learning about the Indian Kitchen spices
Preparation of herbal teas and Khichari preparation.
DAY 2 :
Diet according to Doshas (constitution)
Importance of Agni (digestive fire)
Practical – Preparation of meal according to body type. (at least 5 Ayurveda Recipes).
DAY 3 :
Introduction to the six tastes (sweet, sour, salty, bitter, pungent, astringent).
Practical – Buttermilk and ghee making recipe.
ELIGIBILITY; Anybody can learn (at least a basic knowledge of Ayurveda should be there)
FACILITIES AVAILABLE :
3 Satwik meals
Accommodation on sharing basis (if required single accommodation then 50 dollars extra per day)
One Ayurveda consultation and Abhyanga
FOR REGISTRATION : YOU CAN MAIL US ON : email@example.com
CONTACT NUMBER : +91 9917892850