3 DAYS SATTWIK FOOD COOKING COURSE
DAILY SESSION: 4 HOURS ( 1 hour Theory and 3 hours Practical)
TIMING: Available throughout the year (Get your dates on call)
DURATION: 3 Days
FEES: 300 Dollars
COURSE DETAIL :
DAY 1 :
Theory -
Importance of Ahara- Vihara in Ayurveda.
Practical -
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Learning about the Indian Kitchen spices
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Preparation of herbal teas and Khichari preparation.
DAY 2 :
Theory –
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Diet according to Doshas (constitution)
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Importance of Agni (digestive fire)
Practical – Preparation of meal according to body type. (at least 5 Ayurveda Recipes).
DAY 3 :
Theory -
Introduction to the six tastes (sweet, sour, salty, bitter, pungent, astringent).
Practical – Buttermilk and ghee making recipe.
ELIGIBILITY; Anybody can learn (at least a basic knowledge of Ayurveda should be there)
FACILITIES AVAILABLE :
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WiFi
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Study material
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3 Satwik meals
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Accommodation on sharing basis (if required single accommodation then 50 dollars extra per day)
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One Ayurveda consultation and Abhyanga
FOR REGISTRATION : YOU CAN MAIL US ON : madhav108@hotmail.com
CONTACT NUMBER : +91 9917892850