3 DAYS SATTWIK FOOD COOKING COURSE

 

 

DAILY SESSION: 4 HOURS ( 1 hour Theory and 3 hours Practical)

TIMING: Available throughout the year (Get your dates on call)

DURATION: 3 Days

FEES: 300 Dollars

COURSE DETAIL :

 

DAY 1 :

Theory -

Importance of Ahara- Vihara in Ayurveda.

 

Practical -

  • Learning about the Indian Kitchen spices

  • Preparation of herbal teas and Khichari preparation.

DAY 2 :

Theory

  • Diet according to Doshas (constitution)

  • Importance of Agni (digestive fire)

 

Practical – Preparation of meal according to body type. (at least 5 Ayurveda Recipes).

DAY 3 :

Theory -

Introduction to the six tastes (sweet, sour, salty, bitter, pungent, astringent).

Practical –  Buttermilk and ghee making recipe.

 

ELIGIBILITY; Anybody can learn (at least a basic knowledge of Ayurveda should be there)

FACILITIES AVAILABLE :

  • WiFi

  • Study material

  •  3 Satwik meals

  • Accommodation on sharing basis (if required single accommodation then 50 dollars extra per day)

  • One Ayurveda consultation and Abhyanga

FOR REGISTRATION : YOU CAN MAIL US ON : madhav108@hotmail.com

CONTACT NUMBER : +91 9917892850